Ever have those days/moments when you get kidnapped by your brain and it takes you for a ride?? Well it happens to me sometimes and I can find myself entering a negative spiral that gets faster and faster and seemingly more out of control. It happened to me when I started thinking that we need to upgrade to a seven seater car and all of a sudden my brain was a whirl of will it be reliable, will we be able to find the money for it, what if we haven’t sourced one by the time little one arrives. Off into will I cope, how will I manage the tiredness, what if baby isn’t healthy…….aarrgghh and so it continued…..
took some deep breaths
went and sat in our beautiful garden in the sunshine
listened to my trio playing and giggling
and realised that now is what matters
I focused on my little wriggler in my belly, my gorgous healthy happy children, my hunky hubby cutting the grass, the amazing weather, and I realised I have all that I need.